In this article, we'll discuss what you should bring if you're planning to attend a protest. You should get things prepared for a day or two before the protest date, so when the time arrives, you're packed up and ready to go, without forgetting anything. Use a backpack (ideally one with tactical webbing) to place your items in so everything is on your person, ready for use if the need arises.
Depending on the part of the protest you plan on being at, you may not need all of these things. The closer that you get to police lines however, the more important they will all be:
You don't want to wear any jewelry or contact lenses. Jewelry can get snagged or pulled and result in injury or choking, so no necklaces or bracelets is best. Earrings should preferably just be studs or very small fitted hoops. If you HAVE any medical condition which you were medic alert jewelry for, aim for a bracelet over a necklace. You also really don't want to have any sharp objects on you that police can claim as a weapon, or any recreational drugs/medications that aren't absolutely needed.
This one is going to be hard for some of you to swallow, but leave the cell phone at home so you don't get stung by a Stingray. If you must bring a cell phone, be careful!!! In such cases, it's preferable to bring a burner phone, not only to roadblock identification, but to prevent damage to your main phone in the likely chance things get rowdy. Set your phone so that it's password enabled, but NOT fingerprint/facial recognition. You also need to make sure that you turn OFF all location apps. Put it on airplane mode, turn off your data, and make sure there's no apps on which can track/record your location (don't forget background apps with push notification services either). Also, be cautious about taking pictures that might reveal your specific location at a certain time. If you're arrested and your phone is confiscated for evidence, police can match your location with a certain timeframe and you don't want that.
Avoid bringing any identifying paperwork or cards (driver's license, school ID, credit/debit cards, etc) as they will be used against you if you get picked up by law enforcement. Remember that keeping your damn mouth shut is the best way to get out of such situations, so the less details that the police can pull out of your pocket, the better.
If you are with the press, be wary about bringing cameras. Not only will this make you a target by some law enforcement agencies, but protesters are known to sometimes turn on people with cameras as well. Bringing a giant DSLR rig to the frontlines is a great way to have a target painted on you by all sides. Streamers have a little bit more leeway than photographers, as nobody wants to be caught assaulting someone on a livestream. Otherwise, the more compact and concealable your camera, the better.